Bryant revealed in an interview . Kobe Bryant Practice Routine - XpCourse Kobe usually performs three standard sets of each exercise during his routine. How Many Hours Did Kobe Sleep Meditation? - let's talk health In all, Bryant's pregame shooting routine lasts about 20-30 minutes, during which he'll make around 250 . Kobe Bryant: Mamba Mentality and The Mind of a Champion A random training session of Kobe Bryant looked something like this:- 2 hours of track work 2 hours of practicing basketball skills 1 hour of cardio 1 hour of weightlifting (switching amongst the upper body, the lower body, and the Olympic lifts) Kobe Bryant always made sure to have a rest day after working out strenuously for six days of the week. Lakers' Legend Kobe Bryant Continues To Shape The NBA Finals ... - Forbes In This Episode, You Will Learn:All about the "Mamba Mentality" (12:20)Why he has a passion of storytelling (26:00)Why you should be excited about failure (27:10)Kobe's greatest moment in 20 seasons of basketball (36:14)Kobe's daily routine (39:00)Plus much more… Learn more about your ad choices. Kobe Bryant still wakes up at 4 a.m. every day to work out This past season was the last for Los Angeles Lakers legend Kobe Bryant, as he closed out his 20-year career in the purple and gold… Daniel Starkand 09/05/2016 Starting your day at 4:30 a.m. and fighting through the tiredness or sleeping in segments from 10 p.m. to midnight and then again from 4-6 a.m., as Bryant has done, might not be everyone's key . In preparation for the 2008 Olympics, Bryant would workout for hours before dawn to maintain and improve his performance. Each day would be divided up into: 2 hours for weighlifting 2 hours cardio 2hours on basketball whether that be shooting or dribbling.
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kobe bryant daily routine during career