Sound therapy is a method in which the frequencies and tone of music are used for mental, physical and spiritual healing. It uses vibration to enter a state of deep vibration. Sacred instruments are used to remove the blockages of energy from one’s body.
Sound therapy is able to improve many aspects of a patient’s life, including emotional and social development, psychological and mental health.
History Of Sound Healing
The use of sound or music is believed to go back to ancient Greece, where music was used to cure mental disorders. In the 1940s, music was used to recover people who worked for the military in the United States during World War II. These days, the sound is used in many aspects of mental and spiritual development.
How Does Sound Healing Meditation Work?
Sound treatment produces vibrations that alter one’s brain waves. The universe is only a perception of waves. When we hear a particular sound, it turns into an electrical signal that reaches the auditory nerve. This electrical signal then travels to the auditory cortex. The auditory cortex is the part of the brain that processes different sounds. Each sound wave produces a reaction in our body. This whole process can change the way we feel and trigger certain emotions.
Listening to music releases a large amount of dopamine in our brain. It also releases oxytocin, which is a natural painkiller. Each sound has its own frequency. Each human also emits its own waves, healing with sound can occur when the frequency of the sound matches those that are conducive to healing and relaxation. Sound treatment works by storing a brain’s intense state of relaxation, which helps them restore the original vibrational frequency of cells in one’s body.
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Commonly Used Sounds That Heal
Sound treatment therapists use music in many ways to heal the patient. Here are some common techniques.
HUMMING
Humming clears one’s head and can lift one’s spirits. Apart from this, it also helps to clean one’s sins.
CLASSICAL MUSIC
According to research, classical music can help cure physical ailments such as muscle tension and high blood pressure. Classical music beats help foster creativity in children and increase happiness in the minds of adult people.
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SINGING BOWLS
A singing bowl sings when the practitioner moves a mallet around the edge of the bowl. The beat of the side of the bowl produces various rhythms and vibrations, which helps slow the breathing and one’s heart rate. It promotes a deep sense of calm in a person.
TUNING FORKS
Tuning forks can be used to apply specific vibrations to different parts of one’s body. It increases the amount of energy in different parts of the body. These vibrations of the tuning fork promote relaxation and balance a nervous system.
YOGIC CHANTING
According to research, chanting helps to stabilize one’s heart rate and it can improve blood circulation in our body. It helps to keep the mind focused and focused. It helps reduce stress levels to a great extent and helps a person reach a better level in his meditation. Chanting leads to a deep sense of mental clarity.
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Sound Healing Meditation And Stress
Sound treatment can reduce stress to a great extent. Stress is a resultant expression when fear or anxiety becomes a stable state in one’s mind. This can increase the heart rate and cause difficulty in breathing. Sound therapy helps restore the normal functions of a nervous system. It can recharge the cortex of a brain with high-frequency sound. Sound treatment can also reduce negative thoughts in one’s brain, which in turn reduces one’s stress levels.
It helps a person to increase their inner calm and positive feelings. Once the brain is calm, the obsessive mind reduces chatter and negativity. Sound energy replenishes the energy of the brain. A high amount of brain energy helps a person handle situations easily without stress. Sound therapy has been very effective in reducing people’s stress levels.
Benefits Of Sound Healing Meditation
Recent research suggests that certain rhythms, sounds and vibrations can help us resist and overcome a wide range of ailments. The sound treatment has the following benefits:
- It improves sleep
- It helps reduce mood swings
- Reduces stress levels to a great extent
- It can lower one’s blood pressure
- It can also help people with cholesterol issues