If we do yoga, the body will also become strong, our brain will develop, we will get restraint on our senses. No effort is ever wasted in yoga, and there is no harm. Even a little practice of this prevents the greatest fear of birth and death. If humans want good health, they should live a life of yoga by staying drug-free. The yoga that meditates on, even if there is a crisis, it is not distracted. He remains self-centered, yogastha. And being self-righteous, he discharges his religion faithfully. Yoga increases human mental, physical and spiritual energy.
Importance of Ashtanga Yoga
The person needs everything; home, business, world, family is also necessary. But this is our means, what is our goal? That is attaining the fullness of his soul and his medium is Ashtanga Yoga.
Sanatana culture is the culture in which divine rules like ashtanga yoga yama, niyam, asana, pranayama, pratyahara, meditation, dharna, samadhi have been given for the cleansing of man.
We do not lose sight of the various behaviors in our secret minds. Man’s power is infinite, he rises to the height of spirituality by cutting the boundary of materiality. We block our development. They take a blind eye towards new knowledge and para-power. Look at your strengths, abilities, characteristics.
Analysis of Maharshi Patanjali
Intimate and outdoor yoga
Experimental scripture has been said to be more important experiment and practice in yoga. Maharshi Patanjali has given remedies for opposing the mind, yoga, meditation, obstacles to stop the path of meditation and meditation to remove them. That is eight parts of yoga and ashtanga yoga. These eight organs are mainly divided into two departments. Outdoors Yoga – In which Yama, Niyam, Asan, Pranayama occur. And intimate yoga – in which dharna, meditation, samadhi all come.
The fifth part is pratyahar which is a bridge linked to outdoor yoga with outdoor yoga. There is a very close relationship between the gross body and the subtle mind of man. That is why, by considering their aggregates, this Yama, rules etc. have been analyzed for body enhancement and for purifying the mind, mental health benefits. These organs specially consider the external state of human existence. That is why it is called outdoor yoga.
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Pranayama
Rhythmic breathing has been considered extremely important in yoga science. Pranayama is a major tool in yoga treatment. Pranayama’s infallible and regular rites increase respiratory capacity, and this is why the ayush’s age increases. The seeker attains a healthy body, stable and happy mind, refractory will and infallible decision-making.
Withdrawal
Pratyahara means such a habit of bringing peace to the mind and senses. The practice of pratyahara helps to keep the senses calm. The art of focusing focus on a point or topic. This creates internal awareness.
Perception
It helps to overcome mental disturbance by correcting all the subjects that distract the mind. Dharna is attained only by long-term meditation. The meditator has the ability to make suitable changes in the entire mental composition. Therefore it is considered very essential. When all kinds of frivolities stop in meditation and meditate for a long time. Only then you get the experience of samadhi. This is the last part in yoga practice. The Samadhi stage is also a very important experience. Which is not easily practicable.
A soul located in a subtle form than the mind. The body and mind reside safely inside their outer shell, in a latent form. Just like the Shiva Linga in the temple. This three tools are very important for the elevation of this latent subtle, Shivalinga form of soul. It seems to us that for Arogyaprati, yoga practice, pranayama and meditation are the only exercises. Due to this misconception, many times those people support the wrong way and many crises have to be faced.
By practicing this Ashtanga path which shows every seeker the worthy direction of life. We get the help we need to live a painless life.
Benefits of ashtanga yoga
Those who follow Ashtanga Yoga are given in the Bhagavad Gita. Gyan Yoga, Bhakti Yoga, Karmayoga, Atma Sanyam Yoga, Karmasnayas Yoga, Rajyoga, Vishvapushottam Yoga, Moksha Sannyas Yoga are proved. All yoga is proved by the practice of Ashtanga Yoga. Let’s go. The means are proved to us, we get the feasible. We become distinguished in non-violence, in truth, in aparigraha.