All living beings breathe, but knowing its importance, this process can be made nectar for yourself. Pranayama means to control breathing. You must have seen that our breath depends on our mood and work. In the state of fear or excitement, our breathing goes on at a very rapid pace and when our mind is calm or we are resting, the speed of breath is slow. Even in the first phase of yoga, the seeker is put into practice to control his breath. The yogi gets such an exercise to control his breath that energy is collected with each breath throughout the life.
Permanent way to stop anger
Respiratory control is necessary not just for yogis but for everyone. Everyone knows how our mind gets excited when anger comes, we lose control of ourselves. Have you ever paid attention to your breath speed in such a situation? The first indicator of our uncontrolled mood is our uprooted breaths. We waste our precious energy unnecessarily. The balance of breath is the balance of human life. If we focus our attention on normalizing our uncontrolled respiration in case of anger, then we will be left free from the clutches of anger and will also be able to save our precious energy and avoid regrets.
In anger, humans have destroyed their entire life in an instant, if only by focusing on our breath we can get peace continuously then we should do so.
Pranayama, the path to liberation from physical diseases
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As long as there is breathing in the body, there is life, it is very easy to understand the effect of respiration on our body. Everyone knows that water, food and air are so important to keep a man alive. Without them, life ends in a few minutes without air. But if a human being knows how to use respiration for his own benefit, then this respiratory activity becomes nectar and protects from many diseases. The respiratory process must be slow. There should be a gap between two breaths. In Brahma Muhurta, focusing on breathing in open air leads to accumulation of spiritual energy.
Regular exercise will make our lungs powerful, our body cells will get enough oxygen. The brain needs the most oxygen, that’s why the brain gets the most benefit of pranayama, our memory power increases, our mind remains stable in odd situations. Creating sufficient quantity of hormones and keeping the related glands healthy also benefit from Pranayama. Digestion continues to work smoothly. Hair loss and white hair stop. The body may have a high organism where the direct benefit of pranayama is not achieved.
Types of pranayama
Pranayama In simple language, breathing is to be taken in the body in a controlled manner and left out in a controlled manner, but there are many types of pranayama depending on which part of the body we want to benefit from and how we do pranayama. Such as Bhastrika Pranayama, Kapalabhati Pranayama, External Pranayama, Anulom-Antonyam Pranayam, Bhramari Pranayama, Ujjayi Pranayama etc. In many such pranayams, Patanjali is described in Yoga Shastra. If you choose one method according to your requirement, if the achievement is achieved in that method then the profit will be life changing.