Yoga is spreading progressively throughout the world. This is the Astrology through which a person can maintain a healthy body as well as mind. Not only this, by resorting to yoga, one gets freedom from the process of birth and death. As International Yoga Day 2020 is almost here, today we will talk about how Yoga contributes to the body and mind.
Body and Mind
According to our ancient astrologer, mind and body are not separate elements. Although we consider these two as distinct. In the language of yoga, the gross form of the mind is called the body and the subtle form of the body is called the mind. We try to balance between them by doing yoga-meditation. Through yoga, the mind remains balanced, which also gives strength to the body.
Requirement of Asana
Calming the mind is one of the most difficult tasks in this world. While living in the midst of the world, many kinds of evil take place in a person’s brain, as well as many kinds of anomalies arise in the body. Therefore, the use of yoga asanas removes dust on the stability of the brain and body. When the body becomes healthy with rugs, it also affects the mind of a person. A healthy body and mind take the person on the spiritual path and provide peace.
Do not Consider Yoga as an Exercise
Many people also consider yoga as an exercise. There is a lot of difference between yoga and exercise, exercise does not rise above your body, while yoga makes your body, mind healthy as well as gives you spiritual happiness. Exercise makes your body firm while yoga relaxes your muscles, increasing your concentration. Asanas also have a positive effect on your glands and your nervous system. Therefore, yoga and exercise have to be considered one.
Also Read: Astrology For Marriage, Love, and Relationships: Finding the Soulmate
Some rules of yoga to bring balance
If you do yoga then you should follow some rules. By following these rules, you can bring balance in mind and body.
– Breath
Breathing is considered very important in yoga. A student of yoga should always breathe through his nose. Before performing any asana, know about it and understand what it will be like. If you do not do the breathing process properly then damage can happen. If you are learning yoga under the supervision of a guru, follow his advice.
–Alertness
Yoga teaches you to be alert. Not only asanas, other yoga exercises also have the same purpose. It purifies you and your emotions etc., so it is important that you be alert during yoga. Respiratory function should be your complete focus.
– Daily routine
To take full advantage of yoga, you should take special care of your daily routine. If you do yoga asanas at the same time every day, you will surely have many pleasant experiences.
– Set one place of practice
If you do yoga at home, then you should choose a place. Choose a place where people do not have much movement. You can recite mantras before starting the asana, this will bring positivity at that place.