At present, our life is very busy and struggling with lack of time. We have increased our needs so much that it does not go away from our attention until it is fulfilled. It remains in mind that this work has ceased to be done; Due to which there is some problem in a person’s life, due to which he comes under mental stress.
Because of this, he is not able to do any of his tasks properly at the right time. Mental stress is not a disease. Rather, it is a problem to which we are able to find the answer, but we do not like it, because we do not find the answer to our questions. Then keep thinking about it. Which gradually affects our health.
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Are we self-responsible for mental stress?
The mind keeps on wandering till all our work is complete. We ourselves are responsible for our mental troubles. Even for a simple matter, we think so much that even simple thing seems to be a big problem for us.
According to experts, 90 percent of the patients who go to the doctor go due to some disease related to stress. When our body or mind faces a challenge then our metabolic process is accelerated. Blood pressure, heart rate and pulse speed increases and blood attack in the body intensify.
The amount of adrenaline in the body increases. If this condition persists for a long time, then many physical and mental problems arise.
Some ways to relieve mental stress
Anti-stress food
There are some diets that provide strength to our body to fight stress. Such as oranges, milk and dry fruits. They contain a high amount of potassium, which provides energy to our brain. Potatoes contain a lot of vitamin ‘B’ group vitamins, which help us in fighting anxiety and depression.
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Vitamin ‘B’ is found in rice, fish, beans, and grains, which are helpful in warding off mental illnesses and depression. Green leafy vegetables, wheat, soybeans, peanuts, mangoes and bananas are high in magnesium, which help our body fight stress.
According to experts, eating food a few times in a situation of stress can be helpful in relieving stress. This can also help those who are addicted to overeating under stress conditions. The body gets strength by eating little. Due to which the body remains energetic.
Do not keep anything in mind
A person can be stressed for any reason. For which a person should openly discuss his problem with his husband, wife or a close friend. Believe it, only half of your stress will be removed by this discussion. The remaining problem can be overcome with good food, exercise and open sleep.
Spend a few moments in solitude
Those who have more stress in their life should try to spend some time in the day in solitude. There are also people who like to travel alone, while some people get peace by reading a book alone. Many times, just lying in a dark room helps a lot in keeping the mind calm, but it is not good to be alone too much. Especially for those who get frustrated and frustrated soon.
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According to Vedic astrology, depression occurs due to the deterioration of planets in one’s horoscope. Its a state of anxiety where a person needs to stay strong and believe in himself is the key to get out of that mental state. However, if you really believe in astrology, here are some remedies that will definitely help you overcome depression and bring stability in your life.
Drink water in a silver glass
According to Vedic astrology, drinking water in a silver glass will definitely strengthen your moon. Silver is the color of the moon and it represents mental health and helps you fight any type of mental pressure or anxiety. Also, drink more than 2-3 liters of water every day and preferably only in silver glass.
Wear Pearl or Moon Stone
If you are struggling with any kind of illness or mental illness, then astrologers consider pearl or moon as the best stone. Also, if your moon is weak or badly placed, it helps you overcome it and makes your moon stronger. In fact, wearing any type of gemstone will work in favor of your moon.
Fasting on Monday
Monday is not suitable for people struggling with any type of mental problem or depression. Therefore, it will be beneficial for you to keep fast on Monday and Monday to worship Lord Shiva or to offer water to Shiva Linga