Navaratri fast has religious significance, it also has a scientific significance which is very beneficial in terms of health. The methodical havan done at home during Navratri is also very beneficial for health.
Havan provides spiritual peace, purifies the atmosphere and at the same time positive forces are destroyed by the destruction of negative forces. But diabetic patients fast many times but later they have to face difficulties, then let us know for diabetic patients, things to keep in mind during Navratri
How about food during the fast?
Diet in fasting should be such that it gives energy immediately and also keeps calories under control. Those who keep a full nine-day fast in Navratri, take small amounts and regular diet, so that the energy level in the body will be balanced and the body will not suffer from weakness till evening.
If a person is suffering from diabetes, then he should avoid eating more sweet fruits, potatoes, sweets etc. Actually, all these things are high in sugar. And at the same time, they should not be hungry as the amount of glucose in the body also causes problems. They should take small amounts of light diet several times a day. During fasting, instead of water chestnut flour or sago, take gourd, pumpkin, fruits etc. so that their sugar level does not increase.
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Generally people have a belief that during fasting days a lot of energy is needed, so they eat very fried dishes and sweet. Whereas during fasting, eating fried and roasted things in ghee-oil, such as potato tikis, kuttu or sago pakoras, etc., increases fat and glucose in the body. Therefore, look for other healthy options before breaking down on fried food. During fasting, the intake of tea, coffee increases considerably. Control it
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What should diabetes patients eat?
- Take diabetic high fiber and high protein diet.
- Food should be low-fat and low-carbohydrate.
- Avoid sweet and rock salt.
- Do not eat potato, banana, pomegranate and chiku at all.
- Use toned milk without sugar.
- Take Kattu flour chapatti for meals.
- Use sago instead of potato.
To eliminate the possibility of dehydration, especially people with diabetes, in which blood sugar levels are increased, the risk of water loss in the body is much higher, during the fast water or other beverages like lemon water, Coconut water, milk and buttermilk should be used more. If the diabetes of a person is very high, then that person must consult a doctor before and in between, and at least diabetes checkup should be done at least once.