Are you struggling to lose weight even after shedding a liter of sweat in the gym? Tired of the following weight loss programs? If you are here for some new diet tips that claim real results (intermittent fasting can be done) then you are on the right page. Do you know about intermittent fasting? I think not everyone knows about it, there are not the least people from the area around me. So, let’s start with the meaning of intermittent fasting.
Also Read: 5 Most Confident Zodiac Signs Who Can Face the World on Their Own
Intermittent fasting (IF) is an eating pattern that occurs between fasting and eating intervals. It does not specify which foods to eat, rather it focuses on when to eat your food. Some common and popular intermittent fasting methods are:
16/8 method
This method is also known as the Lean Gains Protocol. The 16/8 method involves limiting your eating period to 8 hours and fasting for the remaining 16 hours. Also, you have to skip breakfast. For example, you can dine between 1-9 pm and fast for the rest of the day.
The 5:2 diet
If you follow this method, you will fast for consecutive days by restricting your intake of calories only to 500-600. So, for the remaining 5 days, you can eat normally.
Also Read: 16 Benefits Of Two Mukhi (2 Faced) Rudraksha
Eat-stop-eat method
This includes fasting 24 hours once or twice a week, for example, from not eating breakfast one day to breakfast the next day.
The 16/8 method is the simplest and easiest method of sticking according to most people. By following any of these methods and reducing your calorie intake, you can actually lose weight until you are full during your eating period.
Benefits of Intermittent Fasting
Fasting is not something new, but it has been a part of our life for a very long time. Fasting is not only for weight loss purposes, but it has also been adapted for religious purposes. People have claimed that intermittent fasting can not only help you lose weight, but increase your strength to strengthen muscles, benefit muscles, and perform daily activities.
The procedure has shown to be very helpful in weight loss, and also produces other health benefits. Staying fit without reducing fast is one of the best results of this fast. Intermittent fasting also helps to lower blood sugar, inflammation, improve heart health and may protect against Alzheimer’s.
Also Read: Can Marital Life Be Difficult Even After Matching Horoscope? Astrologer Answers.
Harms from Intermittent Fasting
Before starting intermittent fasting, you should visit your doctor as some conditions may make it unsafe. In addition, if you have a history of health issues, especially eating disorders or underweight, please abstain from this program. If you consume high calorie foods while eating, you will get into the habit of binge eating and then you will suffer from bulimia which is seriously very dangerous.
Specifically, in women, intermittent fasting can trigger drowsiness, irregular menstruation, and anxiety. All that being said, intermittent fasting is an excellent safety profile. If you are healthy and well-nourished, then it is also dangerous not to eat for some time.
So, if you want to try intermittent fasting, just make sure that you consult a doctor before starting it. Choose any method that works best for you and stick to it. Also, try to take all the minerals and vitamins and carbs that our body needs on a daily basis.