It is normal to feel angry after a breakup if you feel for the other person. It doesn’t matter who broke, what really matters is why you guys ended it. Moving into phase involves 7 primary stages: desperate for answers, denial, bargaining, relapse, anger, early acceptance, and redirected hope. Nevertheless, the most important phase is where you are mad at them for breaking your heart. So, how to stop being angry at your ex? Read further.
Some breakups are terrible when your partner cheats on you. There is content disagreement somewhere but it is also not good but no less effective than cheating. Mutual breakups are often peaceful but still affect both sides. Outrage appears when your better half is caught cheating on you. It feels like someone has sucked the air out of you. The phase of anger is most relevant here. To understand how to redirect your anger further.
5 ways to stop getting angry in your own way
Write it down
The most effective way to channel your pain is through writing. Yes, write a letter to your ex expressing all the pain and anger. You don’t have to send it to him to read and analyze it. I have tried this method and it works best for me. You have to waste my energy on someone not in my life anymore. Keep it to yourself and keep writing until you have more anger left. Then chose to let the diary or letter go. Burn it or dip it in the lake or tie it to a balloon and let it fly.
Don’t take the betrayal personally
Your ex must have cheated on you and discovers the fault within you and uprooted the nights. No, this is where you are wrong, you don’t have to be unfaithful personally. The reason for your former cheating with you has nothing to do with you. It was his decision to be unfaithful, that is his choice.
We have no control over what a person feels or is doing. So let it go and impersonate the injury. You should try to see things from their point of view, it will give you the main vision of who they are. We like to allow and have self-pity but it is unhealthy in all forms. They may never have intended to hurt you, so be a big person and forgive and forget.
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Counseling
After all, the advice of your friends and Google should be a consultant to your last resort lender. No matter how much you are trying to let go, just not working for you, then I suggest seeking professional help. A counselor will listen to you patiently and give you exercises that will reduce your discomfort.
Nowadays various counseling is available such as couple counseling. Career Counseling or any problem you face. Just take a session and you will find yourself in a much better place.
Acknowledge the pain
The key to moving forward is to accept resentment towards your ex. It is completely normal to be mad towards someone who treated you poorly. We are human beings filled with various emotions where anger is also our guest form from time to time. You always have to be a good person by pretending that everything is fine. Instead, let those feelings in, accept it. Stop getting angry at your ex by addressing the agony in a mature way.
Heal it
All resentment can eliminate you internally and externally. Physical pain will heal over time through regular medications. However, an emotional loss often takes a lot of time to heal. You have to focus on self-care for self-healing. Amidst all the pain you should never forget. Love yourself the way you loved your ex. Learn your lesson from a previous relationship. Eat healthily, indulge in an activity that you are fond of. I suggest it to reduce being alone rather than better.