Indian cuisine is known all over the world for its taste. And, you know what makes them exceptionally special? Yes! You guessed it right. Spices! Often used among spices in Indian cuisine, turmeric has many other benefits. Not only scientific but also its Ayurvedic importance. Having many health benefits, this herb is also associated with astrology and mythology.
History and importance
The use of this yellow herb is about four thousand years old in the Vedic culture of India. Then, it was used as a culinary spice and also had religious significance. The word ‘turmeric’ is derived from the Sanskrit word Haridra. It is called Manjal in the south. However, the name turmeric derives from the Latin word terra merita, which means meritorious earth. This refers to the color of ground turmeric that resembles a common pigment.
Turmeric is also believed to give the divine mother energy and provide prosperity. It is a likeness of Lord Ganesha and hence he can often be seen engraved in the root of a whole turmeric that invokes the power to overcome obstacles and provide success and prosperity.
Health benefits
Turmeric contains some bioactive compounds with powerful medicinal properties. In addition, it is a natural anti-inflammatory compound. Turmeric is a powerful antioxidant and therefore plays an important role in preventing and managing heart diseases. Turmeric not only has so many benefits, but it also prevents dangerous diseases like cancer. While having anti-cancer effects, research has shown that turmeric or turmeric may reduce the spread of cancer and contribute to the death of cancerous cells. In addition, it also has aesthetic benefits. It helps in treating various skin problems and is effective for giving glow to the skin. In addition, turmeric can also be called brain food. There is evidence that this yellow herb can cross the blood-brain barrier and therefore protect people suffering from Alzheimer’s disease.
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Haldi Ceremony
The use of turmeric is not only limited to daily use, but it also has a special significance in weddings. Turmeric ceremony is a pre-wedding ceremony in India. On the wedding day both bride and groom are turmeric infused with oil and water by married women. This mixture is considered auspicious for the couple and has properties that make the skin fair and shiny. In Indian ceremonies, turmeric is considered a symbol of blessing and protection to the couple. Ghatak and its bright yellow color bring prosperity to the new couple to start their new life.
However, some people mix it with sandalwood powder and milk while others with rose water. It is a fun filled ceremony with traditional dance, music and lots of laughter. Turmeric holds importance in the Indian tradition as it is also believed to cleanse and purify the body. It removes dead skin cells and detoxify the skin. Apart from this, it is also believed that turmeric has the power to ward off evil spirits and negative energy. Therefore, for this reason, both the bride and groom are not allowed to leave their home before the wedding.
Turmeric and Ayurveda
Turmeric has many benefits not only in scientific but also in Ayurveda. It promotes digestion and supports the brain and nervous system. In addition, it maintains a comfortable joint movement and supports healthy blood sugar levels. Apart from this, this herb also nourishes the heart and circulatory system and strengthens the immune system.
How to use turmeric?
After knowing thousands of benefits of turmeric, the question arises as to how to consume it. Well, here is your answer. Turmeric can be used in any of the Indian cuisines and most mothers have been using it since ages. Cooking with turmeric is the best way to consume it without adding extra effort. However, you can also take turmeric milk or turmeric and honey paste. Turmeric ginger tea is also a great option.